A healthy media diet balances activities (games, social media, TV), time (15 minutes? Three hours?), and choices (YouTube, Minecraft, Star Wars) with offline activities (sports, face-to-face conversations, daydreaming). At some point, kids will be able to manage their own media diets. In the meantime, these tips can help set them up for success.
Find balance. Instead of counting daily screen-time minutes, aim for a balance throughout the week. Get your kids to help plan a week that includes stuff they have to do and stuff they like to do, such as schoolwork, activities, chores, reading, family time, and TV or gaming. Decide on limits and behavior using our Family Media Agreement.
Walk the walk. Put your devices away while driving, at mealtimes, and during important conversations. Kids will learn habits from you.
Talk about it. Ask questions about kids’ favorite games, shows, and characters. Discuss ideas and issues they read about or learn about through a TV show or a game. This is an opportunity for bonding, learning, and sharing your values.
Create tech-free zones.Set rules that fit your family, such as “no devices during dinner,” “no social media during homework,” or “all screens off before bedtime.”
Check ratings. Choose age-appropriate, high-quality media and tech for your kids. Use our reviews to find good stuff.
About the Author: Caroline Knorr
As Common Sense Media’s parenting editor, Caroline helps parents make sense of what’s going on in their kids’ media lives. From games to cell phones to movies and more, if you’re wondering “what’s the right age for…?” Caroline can help you make the decision that works best for your family. She has more than 20 years of editorial and creative marketing writing experience and has held senior-level positions at Walmart.com, Walmart stores, Cnet, and Bay Area Parent magazine. She specializes in translating complex information into bite-sized chunks to help families make informed choices about what their kids watch, play, read, and do. And she’s the proud mom of a teenage son whose media passions include Star Wars, StarCraft,graphic novels, and the radio program This American Life.
Common Sense Media is an independent nonprofit organization offering unbiased ratings and trusted advice to help families make smart media and technology choices. Check out our ratings and recommendations at www.commonsensemedia.org.